Food and Drink
Beetroot Health Benefits Beetroot is one of the most amazing antioxidant-rich vegetable food you can consume. The beetroot health benefits are packed full of vitamins and minerals. It derives from the taproot part of the beet plant Beta Vulgaris. The deep purple coloured beetroot is rich in vitamins such as Niacin(B3), Pantothenic Acid … Read more
How Do You Lose Weight Fast I wanted to answer the question about how to lose weight fast without diet pills or exercise. I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I … Read more
Fruit and Vegetable Smoothies Before whipping up a batch of mouth-watering smoothies, you should go back to basics. Smoothie makers – young and old alike – should know not just what a smoothie’s ingredients are, but what it can also do for you. Whether it be made of fruits or veggie greens, smoothies … Read more
How To Strengthen Your Immune System By Carol Chuang It is true that the best way to avoid getting the flu is to refrain from coming into contact with someone who has the virus, and wash or sanitize your hands before you touch your eyes, nose, and mouth. These actions are effective in … Read more
Chocolate Smoothies It’s fun to make your own chocolate smoothies at home – either for family, relatives or friends. It’s easy to make and quick to do once you have all your ingredients set out. Best of all, if you can use dark chocolate, you will boost your health too. The United States … Read more
Healthy Smoothies One of the best things you can do to keep yourself in shape is to make smoothies a part of your daily habit. Smoothies are not only delicious and easy to prepare, but they can also be very healthy and good for you. It’s one of the best ways to meet our … Read more
Benefits of Green Tea Green tea has been present since ancient times. According to studies, compared to any other drink, green tea gives several benefits to health. Chinese have the knowledge and experience on how medicinal green tea can be. This has been the secret ingredient for a longer life passed down by the Chinese. … Read more
What Is Fat Burning Foods If you want to live a healthy life, then the foods you eat are very important. Here are 25 fat-burning foods to beat the bulge help you lose and maintain weight, give you energy, vitality and all-around good health: Avocados Avocados used to be every dieter’s nightmare because … Read more
What To Eat To Lose Belly Flab While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re looking to change your diet for the better, you should consider adding foods that fight belly flab. Each of these foods packs a high nutritional punch and … Read more
Why Most Diets Fail There’s a simple reason why shockingly most diets fail — they do not produce results fast enough. This is The No.1 Reason Most Diets Fail and What You Can Do to Ensure You Lose Weight and Keep It Off! It’s no fun to eat small portions of food that … Read more
Smoothies For Health Smoothies ingredients vary, and with this variation, you have smoothies that may or may not meet your health goals. This is the reason why as smoothies surge in popularity, there are also a lot of people who claim that the health benefits touted by smoothies are a sham. Recently, I’ve … Read more
Fruit smoothie drinks are fun to make and fun to drink. Both kids and adults alike love to have them. There is just something about fruits and smoothies that make it a perfect, delicious combination that is guilt-less as well. Best fruit for smoothie-making Actually, there is no such thing. All fruits, regardless … Read more
According to Wikipedia, a diet is defined as “the sum of the food consumed by an organism or a group.” And dieting means “the deliberate selection of food to control body weight or nutrient intake.” Taking that into consideration, how would you like to have a healthy, low-calorie-and-low fat smoothie that you can enjoy without … Read more
Smoothies If you’ve been looking at various recipes and guides on how to make smoothies, then you probably notice that many recipes call for yogurt as their dairy base. Why use yogurt? It’s because the numerous health benefits of yogurt smoothies are so obvious. Yogurt is rich in a lot of nutrients, including … Read more
Making smoothies a part of your daily habit is one of the best things you can do to keep yourself in shape. Smoothies are not only delicious and easy to prepare, they can also be very healthy and good for you. It’s one of the best ways to meet our daily recommended allowance of … Read more