While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight belly flab. Each of these foods packs a high nutritional punch and a low-calorie count.
Imagine that – fat on a diet?
These five foods that fight belly fats all contains essential nutrients and some even have essential fats as a health benefit. Let’s learn what foods to add if you want to truly supercharge your diet and burn fat quickly.
This whole grain is truly a nutritional powerhouse. Oatmeal is high fibre and low calorie made of the hulled oat grain. It is also very filling. Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal.
Flavoured instant oatmeal is packed with sugar, preservatives, and artificial colours and flavours. Stick to real oatmeal – steel cut oats if possible. The health benefits of a whole -oatmeal can lead to lower blood cholesterol because of its high beta-gluten contents.
- Leafy Green
Leafy greens are packed full of fibre as well. These low calories and low in fat and high nutrient vegetables are a great filler food. They are packed full of vitamin c, vitamin A carotenoids, folate vitamin K and manganese. Add a salad as an appetiser before your lunch or dinner to help you feel full. Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible – it has very few nutrients.
- Olive Oil
Olive oil is a great fat to add to your diet. Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly.
Olive oils consumption is thought to help with heart health. Sauté veggies in olive oil, drizzle it over your salad, and spread it on bread. Adding healthy fats to your diet will help you reduce cravings for fat and make it easier to cut out the junk food thus helping to fight belly fat.
Nuts are another way to add healthy fats to your diet. It’s a great source of energy and contains a lot of calories, essential good fats, vitamins and essential amino acids. They are also a good source of vitamin E and antioxidants.
Nuts and nut spreads add fibre and help you to feel full. Adding healthy fats to your diet is a great way to avoid unhealthy foods, as you’ll already feel satisfied.
Beans and legumes are a cheap, healthy food. They are packed with fibre and essential vitamins and minerals and a great source of protein, dietary fibres, carbohydrates and dietary mineral. Bean dips and spreads can be a great substitute for high-fat dips for veggies or baked chips.
As you adjust your diet, be sure to add some of these power-packed foods. Each is low calorie and contains high amounts of essential nutrients. These are low calorie; high fibre foods make you feel satisfied without eating excess calories.
This article is for informational purposes only. It is not a medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet.