How To Make Healthy Smoothies

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Healthy Smoothies


One of the best things you can do to keep yourself in shape is to make smoothies a part of your daily habit. Smoothies are not only delicious and easy to prepare, but they can also be very healthy and good for you. It’s one of the best ways to meet our daily recommended allowance of 5 fruits a day.


For people who are not too keen on eating vegetables, smoothies can be a way to get your fill of fibre from the greens without the leafy aftertaste.


It’s no surprise then that a lot of people are starting to pick up this habit. It doesn’t matter how old or young you are, you are never too early or too late to get into smoothie drinking. Don’t worry if you’ve never made a smoothie in your life before now – it’s something even your 4-year-old niece can help you with.




How To Make Smoothies A Daily Habit


If you are committed to becoming healthier, then making sure you succeed in this habit of drinking healthy smoothies daily should be the goal to aim for. Forming a habit takes time. They say that you need to repeat an action for 28 days for it to sink in and truly become a habit for you.  So, to help you reach that goal, here are some tips on how you can make smoothies part of your daily routine.

  • You must make a commitment and VERBALIZE it.

The first step is to want it. You must be committed to see it through. You must believe that you can do it and that you can succeed. Just as important as being truly committed is your ability to verbalize that commitment to your family and friends. By sharing what you intend to do with the people around you, you are creating a support network for yourself.  These are the people who would cheer you on and remind you in your moments of doubt.


  • Set a schedule for your new habit.


    • Are you going to make smoothies your breakfast?
    • Or will it be an afternoon pick-me-upper?
    • Will it be your reward to yourself after gym?


Setting aside a certain time each day for your smoothie habit will make it easier for you to turn it into a habit. You are conditioning your mind to expect a glass of cool, creamy smoothie at a fixed time each day.


  • Reward yourself.

Give yourself a reward for reaching your goal. This will make the habit even more pleasurable and will motivate you further to succeed.


  • Enjoy a variety of healthy smoothie recipes.

For a lot of people, variety is the key to success. Continuously discovering and enjoying new healthy smoothie recipes is important in keeping your interest in the habit. A recipe collection like will help you to  Drink Your Way To Health Deliciously.


Related articles:

Fruit And Green Smoothie Health Benefits

Understanding Smoothies How Healthy Are They

Five Foods That Fight Belly Flab


healthy smoothie


  • Find a smoothie buddy.

Forming a habit with a buddy makes the whole experience much more fun, and much more likely to succeed. Get your partner involved, or your friend. You can then keep tabs on how each other is doing, and even swap recipes from time to time.


If you don’t have your health, you have nothing. Make smoothies your daily habit and help yourself to a healthier you. Find more recipes here.

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