The Amazing Beetroot Health Benefits

Beetroot Health Benefits

Beetroot Health Benefits   Beetroot is one of the most amazing antioxidant-rich vegetable food you can consume. The beetroot health benefits are packed full of vitamins and minerals. It derives from the taproot part of the beet plant Beta Vulgaris.   The deep purple coloured beetroot is rich in vitamins such as Niacin(B3), Pantothenic Acid … Read more

10 Special Benefits of Green Tea

Green Tea

Benefits of Green Tea Green tea has been present since ancient times. According to studies, compared to any other drink, green tea gives several benefits to health. Chinese have the knowledge and experience on how medicinal green tea can be. This has been the secret ingredient for a longer life passed down by the Chinese. … Read more

5 Myths About Fitness Exercises


1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training.   As long as the aim of a regular person is not performance, almost all sports can be … Read more