How Do You Lose Weight Fast I wanted to answer the question about how to lose weight fast without diet pills or exercise. I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I … Read more
Benefits of Green Tea Green tea has been present since ancient times. According to studies, compared to any other drink, green tea gives several benefits to health. Chinese have the knowledge and experience on how medicinal green tea can be. This has been the secret ingredient for a longer life passed down by the Chinese. … Read more
What Is Fat Burning Foods If you want to live a healthy life, then the foods you eat are very important. Here are 25 fat-burning foods to beat the bulge help you lose and maintain weight, give you energy, vitality and all-around good health: Avocados Avocados used to be every dieter’s nightmare because … Read more
Why Most Diets Fail There’s a simple reason why shockingly most diets fail — they do not produce results fast enough. This is The No.1 Reason Most Diets Fail and What You Can Do to Ensure You Lose Weight and Keep It Off! It’s no fun to eat small portions of food that … Read more
According to Wikipedia, a diet is defined as “the sum of the food consumed by an organism or a group.” And dieting means “the deliberate selection of food to control body weight or nutrient intake.” Taking that into consideration, how would you like to have a healthy, low-calorie-and-low fat smoothie that you can enjoy without … Read more
Smoothies If you’ve been looking at various recipes and guides on how to make smoothies, then you probably notice that many recipes call for yogurt as their dairy base. Why use yogurt? It’s because the numerous health benefits of yogurt smoothies are so obvious. Yogurt is rich in a lot of nutrients, including … Read more
Paleo Diets Benefits Unless you’ve been hiding under a rock for the last couple years, I’m sure you’ve heard of the “Paleo Diet”. I hate to even call it a “diet”, because it’s really just the REAL way that humans have eaten for almost 1.9 Million years, as opposed to the modern-day processed food … Read more
Why is the word “Paleo” on the lips of every nutritionist and health expert? Simple: Because it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes… even fitness experts–everyone is eager to try it. Paleohacks Cookbook Recipes Paleohacks Cookbook Contains 125+ Recipes To Satisfy Every “comfort Food” Craving. And for … Read more