Eat Right and Keep Moving You just have read all that you need to know about how to prevent being overweight. This natural weight loss simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once you are overweight, … Read more
How Do You Lose Weight Fast I wanted to answer the question about how to lose weight fast without diet pills or exercise. I have always been what most would consider a “big girl”. In January 2014, I weighed 180 lbs (around 82 kilograms), which is quite overweight for a woman my height. I … Read more
What Is Fat Burning Foods If you want to live a healthy life, then the foods you eat are very important. Here are 25 fat-burning foods to beat the bulge help you lose and maintain weight, give you energy, vitality and all-around good health: Avocados Avocados used to be every dieter’s nightmare because … Read more
Why Most Diets Fail There’s a simple reason why shockingly most diets fail — they do not produce results fast enough. This is The No.1 Reason Most Diets Fail and What You Can Do to Ensure You Lose Weight and Keep It Off! It’s no fun to eat small portions of food that … Read more
Weight Loss Secrets I want to share 3 of the important “secrets” everyone who wants to lose a pound—or several—should know. These secrets make weight loss easy and natural by working with your body. However when you work against your body, losing just a single pound can be difficult, almost impossible. I didn’t … Read more
Paleo Diets Benefits Unless you’ve been hiding under a rock for the last couple years, I’m sure you’ve heard of the “Paleo Diet”. I hate to even call it a “diet”, because it’s really just the REAL way that humans have eaten for almost 1.9 Million years, as opposed to the modern-day processed food … Read more
Why is the word “Paleo” on the lips of every nutritionist and health expert? Simple: Because it’s the fastest growing “diet” in the world right now. From celebrities, chefs, elite athletes… even fitness experts–everyone is eager to try it. Paleohacks Cookbook Recipes Paleohacks Cookbook Contains 125+ Recipes To Satisfy Every “comfort Food” Craving. And for … Read more