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Smoothies – How to Ensure Your Child Gets the Right Nutrition

Smoothies – How to Ensure Your Child Gets the Right Nutrition 3

Smoothie drinks to cater to young and old alike, mostly for the same reasons. To sum them up, smoothies are fairly easy to do (usually done in about less than 10 minutes, provided that you have the proper ingredients and machinery), delicious and can be enjoyed by anyone without feeling the guilt of gaining more weight (or even losing more weight for people who are trying to gain a few extra pounds). Best of all, they are healthy and nutritious.


Healthy Recipes Smoothies


Smoothies are really popular these days. You can see it in the many smoothie shops that serve smoothies as their main product. And while store-bought smoothies are convenient and created under strict quality control, nothing beats the goodness of homemade smoothies. This is especially so, since, with home prepared smoothies, you can be sure that the ingredients are always fresh, truly healthy, and prepared according to what you and your family needs.


When it comes to ensuring that your child gets the right nutrition they need, smoothies are a parent’s secret weapon. When you have a picky eater who refuses to eat anything with fruits or vegetables in it, one creative way to sneak it in is through smoothies. In fact, kids seem to enjoy smoothies so much that in a lot of cases, you may actually have a child who will bug you to make a refreshing glass of him.


Smoothies – How to Ensure Your Child Gets the Right Nutrition 4

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To make fruit and vegetable smoothies more appealing to kids, there are some things you can do. One is, add things they love into your recipe. Ingredients such as milk or yogurt and even chocolate are a hit among kids. Adding a portion will make them love your smoothies more.


Another thing that works with kids is to let them help in the preparation. Not only does it give them something fun to do. They are also more likely to try something they made. And who knows? Their love for fruit and vegetable smoothies might actually help them cross over and enjoy fruits and vegetables on their own.


Easy Fruit Smoothies


The most common fruits and vegetables associated with the humble and unassuming smoothie includes the following fruits:

  • Mango

  • Orange

  • Banana

  • Strawberries (or any berry fruit such as raspberries and blueberries)

  • Pineapple

  • Kiwi

  • Lime

  • Spinach

  • Broccoli (not for the smoothie maker who is faint of heart)

  • Carrots


If you would like more guidance in creating smoothies kids love, a guide like “Sensational Smoothies: Drink Your Way To Health Deliciously” can come in handy. After all, there’s nothing more stress-free than kids who voluntarily consume their portion of fruits and veggies.


If you are on the lookout for amazing diet smoothie recipes, do check out:

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