When you are headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you are sure to stay alerted and ready for your entire trip.
Keep it the same
When you are not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your come time and just do what you are normally doing at home eating, sleeping, exercise, etc.
Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.
Sleep like a baby
When you are traveling out of your normal time zone, you will want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you are away.
Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually, your body will pick up the clue and you will get all the sleep that you need.
Fill yourself up
Many times jet lag can be made worse by becoming dehydrated on your trip or while you are headed there on the plane. To combat this you will want to make sure that you are drinking plenty of fluids as you travel water and juices especially.
Alcohol can dehydrate the body so it should be avoided if you can. And if you are expected to drink at a business function, just follow each glass with a chaser of water.
Find the rhythm
When you are headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You will want to eat when you are supposed to eat, sleep when it’s dark, etc.
By changing the routine that you are used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.
When you arrive
One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.
When your body gets exercise, it can bank the extra energy and help you adapt to changing light conditions.
If you just can’t sleep
When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you are on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.
Find a good travel kit that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.
With all of these tips, jet lag will no longer follow you on your next trip.